Andy Lane 3x0:30/1:30r row
456m
Meters
1:30.0
Time
1:38.6
Pace
37
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,006m |
| Overall Time | 6:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 45 |
| Stroke Count | 137 |
| Drag Factor | 84 |
February 16, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 45 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 46 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 46 | |
| r550m |
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Workout Graph
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