Andy Lane 6x3:00/3:00r row
4,268m
Meters
18:00.0
Time
2:06.5
Pace
266
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 93 |
February 17, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,268m | 2:06.5 | 173 | 894 | 25 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r187m |
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Workout Graph
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