Andy Lane 3x1:30/1:30r row
1,244m
Meters
4:30.0
Time
1:48.5
Pace
91
Calories
156
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,770m |
| Overall Time | 9:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 106 |
February 17, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,244m | 1:48.5 | 274 | 1242 | 27 | 156 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | 150 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 154 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 32 | 164 |
| r526m |
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Workout Graph
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