Andy Lane 3x1:30/1:30r row
1,290m
Meters
4:30.0
Time
1:44.6
Pace
100
Calories
160
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,811m |
| Overall Time | 9:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 106 |
February 17, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,290m | 1:44.6 | 305 | 1350 | 31 | 160 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | 158 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 161 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 33 | 163 |
| r521m |
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Workout Graph
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