Andy Lane 5x0:30/1:30r row
749m
Meters
2:30.0
Time
1:40.1
Pace
60
Calories
143
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,005m |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 106 |
February 17, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 749m | 1:40.1 | 349 | 1499 | 36 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 148 |
| r1,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.