Andy Lane 5x0:30/1:30r row
793m
Meters
2:30.0
Time
1:34.5
Pace
69
Calories
157
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,786m |
| Overall Time | 10:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 44 |
| Stroke Count | 227 |
| Drag Factor | 106 |
February 19, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 793m | 1:34.5 | 414 | 1723 | 44 | 157 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | 149 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | 159 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 160 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | 160 |
| r993m |
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Workout Graph
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