Andy Lane 5x1:00/1:00r row
1,374m
Meters
5:00.0
Time
1:49.1
Pace
99
Calories
144
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 106 |
February 19, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 134 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 150 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 153 |
| r651m |
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Workout Graph
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