Andy Lane 3x1:30/1:30r row
1,270m
Meters
4:30.0
Time
1:46.2
Pace
95
Calories
164
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,682m |
| Overall Time | 9:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 107 |
February 20, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,270m | 1:46.2 | 291 | 1302 | 29 | 164 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | 161 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 28 | 163 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 168 |
| r412m |
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Workout Graph
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