Andy Lane 10x0:30/0:30r row
1,459m
Meters
5:00.0
Time
1:42.8
Pace
112
Calories
154
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 109 |
February 20, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 33 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 157 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 162 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 160 |
| r722m |
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Workout Graph
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