Andy Lane 14x0:30/1:00r row
2,008m
Meters
7:00.0
Time
1:44.5
Pace
153
Calories
144
Heart Rate
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 21:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 106 |
February 20, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,008m | 1:44.5 | 306 | 1353 | 32 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 126 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 150 |
| r2,273m |
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Workout Graph
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