Andy Lane 10x1:00/1:00r row
2,712m
Meters
10:00.0
Time
1:50.6
Pace
193
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 110 |
February 21, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r1,314m |
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Workout Graph
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