Andy Lane 5x3:00/3:00r row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
218
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 100 |
February 22, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r105m |
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Workout Graph
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