Andy Lane 5x1:00/1:00r row
1,428m
Meters
5:00.0
Time
1:45.0
Pace
110
Calories
151
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 110 |
February 22, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 31 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 145 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 149 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 155 |
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.