Andy Lane 5x3:00/3:00r row
3,549m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 105 |
February 23, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 21 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| r138m |
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Workout Graph
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