Andy Lane 2x0:30/1:00r row
305m
Meters
1:00.0
Time
1:38.3
Pace
25
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 470m |
| Overall Time | 3:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 105 |
February 24, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r165m |
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Workout Graph
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