Andy Lane 5x0:30/1:30r row
724m
Meters
2:30.0
Time
1:43.5
Pace
55
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,925m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 110 |
February 27, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 31 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r1,201m |
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Workout Graph
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