Andy Lane v3:00/3:00r...1 row
1,084m
Meters
4:15.1
Time
1:57.6
Pace
51
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 7:15.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 99 |
February 28, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.1 | 1,084m | 1:57.6 | 215 | 1039 | 27 | 146 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 3:00 | 44m | ||||||
| r44m |
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Workout Graph
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