Andy Lane 14x0:30/1:30r row
2,113m
Meters
7:00.0
Time
1:39.3
Pace
171
Calories
152
Heart Rate
| Rest Distance | 3,620m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 28:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 109 |
February 28, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,113m | 1:39.3 | 357 | 1527 | 35 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 142 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 148 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 158 |
| r3,620m |
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Workout Graph
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