Andy Lane v0:30/0:30r...3 row
459m
Meters
1:30.0
Time
1:38.0
Pace
37
Calories
151
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 107 |
March 01, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 38 | 151 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 145 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 154 | |
| r: 1:30 | 237m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 155 | |
| r: 1:30 | 269m | ||||||
| r590m |
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Workout Graph
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