Andy Lane 3x0:30/0:30r row
452m
Meters
1:30.0
Time
1:39.5
Pace
36
Calories
152
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 638m |
| Overall Time | 3:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 107 |
March 01, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 36 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 158 |
| r186m |
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Workout Graph
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