Andy Lane 4x0:30/0:30r row
605m
Meters
2:00.0
Time
1:39.1
Pace
49
Calories
152
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 875m |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 114 |
March 01, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 36 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 142 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 157 |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.