Andy Lane 4x0:30/0:30r row
605
Meters
2:00.0
Time
1:39.1
Pace
49
Calories
152
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 875 |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 114 |
March 01, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 36 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 142 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 157 |
| r270 |
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Workout Graph
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