Andy Lane 5x0:30/0:30r row
754m
Meters
2:30.0
Time
1:39.4
Pace
60
Calories
154
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,094m |
| Overall Time | 5:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 107 |
March 01, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 754m | 1:39.4 | 356 | 1523 | 34 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 158 |
| r340m |
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Workout Graph
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