Andy Lane 5x2:00/2:00r row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
205
Calories
155
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 103 |
March 03, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 30 | 155 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 150 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 153 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 154 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 160 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 161 |
| r1,381m |
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Workout Graph
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