Andy Lane 3x3:00/2:00r row
2,217m
Meters
9:00.0
Time
2:01.7
Pace
143
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 109 |
March 04, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r42m |
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Workout Graph
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