Andy Lane 45:19 row
10,002
Meters
45:19.6
Time
2:15.9
Pace
587
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 113 |
March 06, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.6 | 10,002 | 2:15.9 | 139 | 779 | 24 | 120 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 122 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 83 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 130 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 102 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 150 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 101 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 163 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 110 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 123 |
| 45:19.6 | 60 | 2:43.3 | 80 | 576 | 18 | 125 |
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Workout Graph
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