Andy Lane 30:03 row
7,089
Meters
30:03.5
Time
2:07.2
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 97 |
March 06, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,089 | 2:07.2 | 170 | 885 | 443 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 30:03.5 | 4 | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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