Andy Lane v400m/2:00r...4 row
1,000
Meters
3:16.4
Time
1:38.2
Pace
84
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,852 |
| Overall Time | 9:16.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 109 |
March 07, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 38 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 38 | |
| r: 2:00 | 269 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 245 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 38 | |
| r: 2:00 | 338 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| r852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.