Andy Lane 1000m row
1,000
Meters
3:29.8
Time
1:44.9
Pace
71
Calories
155
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 107 |
March 11, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 71 | 33 | 155 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 31 | 129 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 | 144 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 31 | 153 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 31 | 158 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 34 | 159 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1297 | 7 | 31 | 160 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1340 | 7 | 34 | 162 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1386 | 7 | 35 | 164 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1370 | 7 | 35 | 165 |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1435 | 8 | 38 | 164 |
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Workout Graph
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