Andy Lane 5x0:30/1:30r row
754m
Meters
2:30.0
Time
1:39.4
Pace
61
Calories
147
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,886m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 107 |
March 12, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 754m | 1:39.4 | 356 | 1523 | 36 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 139 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 144 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 150 |
| r1,132m |
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Workout Graph
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