Andy Lane 3x300m/3:00r row
900m
Meters
3:03.1
Time
1:41.7
Pace
73
Calories
158
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 12:03.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 36 |
| Stroke Count | 276 |
| Drag Factor | 104 |
March 13, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 900m | 1:41.7 | 333 | 1444 | 36 | 158 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 37 | 152 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 36 | 159 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 37 | 164 |
| r1,381m |
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Workout Graph
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