Andy Lane v0:30/1:30r...9 row
1,319m
Meters
4:30.0
Time
1:42.3
Pace
101
Calories
146
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,343m |
| Overall Time | 19:50.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 111 |
March 13, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,319m | 1:42.3 | 326 | 1423 | 34 | 146 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 138 | |
| r: 1:30 | 293m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 144 | |
| r: 1:30 | 287m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 143 | |
| r: 1:30 | 270m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 148 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 147 | |
| r: 0:55 | 164m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 150 | |
| r: 0:55 | 159m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 148 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 151 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 152 | |
| r: 6:30 | 1,410m | ||||||
| r3,024m |
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Workout Graph
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