Andy Lane 4x3:00/1:00r row
2,754m
Meters
12:00.0
Time
2:10.7
Pace
174
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,917m |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 99 |
March 13, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 24 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r163m |
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Workout Graph
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