Andy Lane 6x1:00/2:00r row
1,342m
Meters
6:00.0
Time
2:14.1
Pace
79
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 376 |
| Drag Factor | 109 |
March 14, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 40 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 58 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 78 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r1,258m |
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Workout Graph
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