Andy Lane v10:00/3:00r...9 row
4,194m
Meters
16:00.0
Time
1:54.4
Pace
294
Calories
| Rest Distance | 3,776m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 7,970m |
| Overall Time | 36:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 106 |
March 14, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,194m | 1:54.4 | 233 | 1103 | 27 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 295m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 28 | |
| r: 3:00 | 618m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | |
| r: 3:00 | 443m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:30 | 313m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:30 | 312m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 293m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 171m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 175m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 5:00 | 1,156m | |||||
| r3,776m |
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Workout Graph
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