Andy Lane v750m/1:30r...20 row
6,750m
Meters
24:21.7
Time
1:48.2
Pace
500
Calories
152
Heart Rate
| Rest Distance | 6,448m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,198m |
| Overall Time | 1:00:21.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 1486 |
| Drag Factor | 107 |
March 15, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.7 | 6,750m | 1:48.2 | 276 | 1248 | 30 | 152 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 122 | |
| r: 1:30 | 275m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 27 | 131 | |
| r: 1:30 | 289m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 27 | 136 | |
| r: 3:00 | 284m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 148 | |
| r: 2:00 | 358m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 152 | |
| r: 2:00 | 378m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 155 | |
| r: 2:00 | 340m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 157 | |
| r: 2:00 | 349m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 137 | |
| r: 3:00 | 599m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 152 | |
| r: 1:30 | 287m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 158 | |
| r: 1:30 | 268m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 157 | |
| r: 1:30 | 285m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 159 | |
| r: 1:30 | 286m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | 159 | |
| r: 1:30 | 278m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 160 | |
| r: 1:30 | 270m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | 160 | |
| r: 1:00 | 152m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 36 | 161 | |
| r: 1:00 | 166m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 162 | |
| r: 1:00 | 158m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 162 | |
| r: 1:00 | 163m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | 161 | |
| r: 1:00 | 158m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | 164 | |
| r: 5:00 | 1,105m | ||||||
| r6,448m |
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Workout Graph
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