Andy Lane 5x250m/3:00r row
1,250m
Meters
4:29.7
Time
1:47.8
Pace
91
Calories
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 19:29.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 107 |
March 16, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,250m | 1:47.8 | 279 | 1259 | 30 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r2,755m |
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Workout Graph
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