Andy Lane 30:04 row
7,088m
Meters
30:04.2
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 107 |
March 17, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,088m | 2:07.2 | 170 | 884 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 30:04.2 | 3m | 11:40.0 | 1 | 303 |
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Workout Graph
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