Andy Lane v100m/2:00r...10 row
1,000m
Meters
3:22.1
Time
1:41.0
Pace
80
Calories
| Rest Distance | 5,390m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 30:22.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 93 |
March 20, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 35 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r: 2:00 | 401m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r: 2:00 | 396m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r: 2:00 | 405m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 2:00 | 406m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| r: 2:00 | 406m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 2:00 | 417m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 2:00 | 425m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 415m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r: 2:00 | 402m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| r: 9:00 | 1,717m | |||||
| r5,390m |
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Workout Graph
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