Andy Lane 30:04 row
6,959m
Meters
30:04.3
Time
2:09.6
Pace
425
Calories
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 24 |
Stroke Count | 739 |
Drag Factor | 95 |
March 21, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:04.3 | 6,959m | 2:09.6 | 161 | 852 | 24 |
5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
30:04.3 | 6m | 5:58.3 | 8 | 326 |
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Workout Graph
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