Andy Lane 30:04 row

6,959m

Meters

30:04.3

Time

2:09.6

Pace

425

Calories

Average Watts161
Calories Per Hour852
Stroke Rate24
Stroke Count739
Drag Factor95

March 21, 2021 18:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.3 6,959m 2:09.6 161 852 24
5:00.0 1,073m 2:19.7 128 740 23
10:00.0 1,150m 2:10.4 158 842 24
15:00.0 1,180m 2:07.1 170 886 25
20:00.0 1,178m 2:07.3 170 883 25
25:00.0 1,157m 2:09.6 161 852 25
30:00.0 1,215m 2:03.4 186 940 26
30:04.3 6m 5:58.3 8 326

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Workout Graph

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