Andy Lane 5000m row
5,000m
Meters
18:56.1
Time
1:53.6
Pace
350
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 106 |
March 27, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 27 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 141 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 140 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 27 | 146 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 27 | 149 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 28 | 154 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 27 | 157 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 28 | 158 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 29 | 159 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 29 | 162 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 30 | 169 |
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Workout Graph
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