Andy Lane 6x0:30/1:30r row
861m
Meters
3:00.0
Time
1:44.5
Pace
66
Calories
136
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 108 |
March 27, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 32 | 136 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 143 |
| r1,498m |
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Workout Graph
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