Andy Lane 8x3:00/2:00r row
5,825m
Meters
24:00.0
Time
2:03.6
Pace
375
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 96 |
March 27, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,825m | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| r797m |
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Workout Graph
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