Andy Lane 30:03 row
6,552m
Meters
30:03.7
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
March 28, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,552m | 2:17.6 | 134 | 761 | 23 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 30:03.7 | 4m | 7:42.5 | 4 | 312 |
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Workout Graph
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