Andy Lane 11x3:00/2:00r row
7,804m
Meters
33:00.0
Time
2:06.8
Pace
486
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 55:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 111 |
March 28, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,804m | 2:06.8 | 171 | 890 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r304m |
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Workout Graph
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