Andy Lane v2:15/1:30r...12 row
4,071m
Meters
14:15.0
Time
1:45.0
Pace
312
Calories
151
Heart Rate
| Rest Distance | 3,292m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 37:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 879 |
| Drag Factor | 113 |
April 01, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.0 | 4,071m | 1:45.0 | 302 | 1340 | 32 | 151 | |
| 2:15.0 | 633m | 1:46.6 | 289 | 1293 | 32 | 151 | |
| r: 1:30 | 205m | ||||||
| 2:15.0 | 639m | 1:45.6 | 297 | 1321 | 33 | 162 | |
| r: 1:30 | 135m | ||||||
| 2:15.0 | 618m | 1:49.2 | 269 | 1224 | 30 | 161 | |
| r: 5:00 | 744m | ||||||
| 1:15.0 | 353m | 1:46.2 | 292 | 1304 | 31 | 150 | |
| r: 1:15 | 181m | ||||||
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 34 | 155 | |
| r: 1:15 | 188m | ||||||
| 1:15.0 | 354m | 1:45.9 | 294 | 1313 | 32 | 155 | |
| r: 1:15 | 87m | ||||||
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 31 | 156 | |
| r: 5:00 | 778m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 138 | |
| r: 1:00 | 183m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 143 | |
| r: 1:00 | 159m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 144 | |
| r: 0:45 | 116m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 146 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 152 | |
| r: 3:00 | 435m | ||||||
| r3,292m |
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Workout Graph
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