Andy Lane 3x3:00/2:00r row
2,393m
Meters
9:00.0
Time
1:52.8
Pace
171
Calories
130
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 108 |
April 01, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,393m | 1:52.8 | 244 | 1138 | 30 | 130 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 98 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 140 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | 154 |
| r626m |
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Workout Graph
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