Andy Lane 7x3:00/3:00r row
5,026m
Meters
21:00.0
Time
2:05.3
Pace
315
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 113 |
April 04, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,026m | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r1,484m |
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Workout Graph
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