Andy Lane v0:20/9:40r...7 row
1,827m
Meters
6:20.0
Time
1:43.9
Pace
142
Calories
| Rest Distance | 8,398m |
|---|---|
| Rest Time | 41:40.0 |
| Overall Distance | 10,225m |
| Overall Time | 48:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 1150 |
| Drag Factor | 107 |
April 05, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,827m | 1:43.9 | 311 | 1370 | 34 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r: 9:40 | 2,092m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 9:00 | 1,868m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 7:00 | 1,383m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 5:00 | 798m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 3:00 | 614m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 6:00 | 1,299m | |||||
| r8,398m |
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Workout Graph
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