Andy Lane 30:03 row
6,886m
Meters
30:03.4
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 102 |
April 08, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,886m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 |
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Workout Graph
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