Andy Lane 8x3:00/1:00r row
5,837m
Meters
24:00.0
Time
2:03.3
Pace
374
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 104 |
April 10, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,837m | 2:03.3 | 186 | 941 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r128m |
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Workout Graph
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